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Take an active break at work🙆🏻‍♀️ 👉WIDEO (5 min)

1 min read

Take an active break at work🙆🏻‍♀️ 👉WIDEO (5 min)

0:23 Breathing exercises- focus: CALM DOWN AND BE PRESENT 1.14 Spine elongation- focus: VISUALIZE THE ROPE IN YOUR HANDS 1:45 Chest...

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