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4 min read

Sugar detox(?) How to satisfy sugar cravings without harming your health?

Sugar - once a source of energy necessary for survival, today - a threat to health. Our ancestors were hunters and gatherers, sugar was...

5 min read

Do you like coffee? Discover its properties and... the perfect complement to the stimulating ritual

Coffee is one of the most popular beverages consumed in the world. This infusion is characterized by a multidirectional effect, of which...

1 min read

The best exercises for glutes to perform at home

An important element in avoiding injury and preventing back pain is a fit, strong and symmetrically built body. In the previous article...

3 min read

Gluteal amnesia-what is it and what risks does it pose?

The buttocks are the largest and strongest muscle group in the human body. Apart from the visual aspect, they control many movements -...

3 min read

Consequences of a sedentary lifestyle

According to many publications, sedentary lifestyle is one of the most important public health problems. Too little physical activity...

4 min read

9 useful tips for office workers

1. Stand up and change position for every hour you work. For every hour spent sitting, take a 5-minute break - to change position,...

4 min read

Simple functional tests to perform at home

Changes in the stretch of muscles may be the cause of disrupted movement patterns, improper exercise, and eventually pain symptoms in...

4 min read

DO YOU RUN? - Remember to do some supplemental training!

Running is the most injury-prone sport, given the ratio of people who choose this sport to the number of people who complain of pain...

4 min read

Does running need to be taught?

It would seem that running is a natural, simple and easily accessible activity that can be the first step towards a healthy lifestyle....

2 min read

Is it worth counting calories?

Low-fat, low-calorie diet is considered by many to be healthy and suitable for weight loss. In a way it is true, but it all depends on...

3 min read

Breath for relaxation, breath for concentration

The role of the breath in our lives is indisputable - thanks to it we are able to function. Breathing is instinctive, but if we are aware...

1 min read

Take an active break at work🙆🏻‍♀️ 👉WIDEO (5 min)

0:23 Breathing exercises- focus: CALM DOWN AND BE PRESENT 1.14 Spine elongation- focus: VISUALIZE THE ROPE IN YOUR HANDS 1:45 Chest...

1 min read

The art of breathing - for health, regeneration and better well-being!

In such a chamber the atmospheric pressure is raised to 1500 hPa( under normal conditions about 1013hPa). Increased pressure, leads to a...

5 min read

Get some sleep! Ergonomically

An adult person sleeps on average 1/3 of their life, so 7-8 hours a day. This is also the recommended amount of sleep needed to keep the...

4 min read

Physical activity in the conditions of a pandemic and related limitations

Physical activity helps build immunity and fight stress, which should be of particular interest to us during a pandemic. Working at home,...

3 min read

Work without pain! The role of breathing in maintaining proper posture.

An adult human being takes an average of 15 breaths per minute, which makes over 20 thousand breaths in a day. Proper breathing is of...

4 min read

How does stress affect the body?

What is the definition of stress? In a study conducted by Sanprobi, Poles cite stress as one of the most common emotions accompanying...

3 min read

How does sedentary work affect you and your employees? Check it out!

How does sedentary work affect your employees? Find out how you can easily improve the efficiency of your employees! Take advantage of...

3 min read

A few rules for a healthy spine

Many chronic problems of the spine result from mistakes we make in our everyday functioning, often without even realizing it. There may...

4 min read

How do you get back to healthy habits after the vacations?

During vacations you usually go a little crazy, it's a time when deviations from the rational routine are the order of the day. There's...

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