News

Sugar - once a source of energy necessary for survival, today - a threat to health. Our ancestors were hunters and gatherers, sugar was...

Coffee is one of the most popular beverages consumed in the world. This infusion is characterized by a multidirectional effect, of which...

An important element in avoiding injury and preventing back pain is a fit, strong and symmetrically built body. In the previous article...

The buttocks are the largest and strongest muscle group in the human body. Apart from the visual aspect, they control many movements -...

According to many publications, sedentary lifestyle is one of the most important public health problems. Too little physical activity...

1. Stand up and change position for every hour you work. For every hour spent sitting, take a 5-minute break - to change position,...

Changes in the stretch of muscles may be the cause of disrupted movement patterns, improper exercise, and eventually pain symptoms in...

Running is the most injury-prone sport, given the ratio of people who choose this sport to the number of people who complain of pain...

It would seem that running is a natural, simple and easily accessible activity that can be the first step towards a healthy lifestyle....

Low-fat, low-calorie diet is considered by many to be healthy and suitable for weight loss. In a way it is true, but it all depends on...

The role of the breath in our lives is indisputable - thanks to it we are able to function. Breathing is instinctive, but if we are aware...

0:23 Breathing exercises- focus: CALM DOWN AND BE PRESENT 1.14 Spine elongation- focus: VISUALIZE THE ROPE IN YOUR HANDS 1:45 Chest...

In such a chamber the atmospheric pressure is raised to 1500 hPa( under normal conditions about 1013hPa). Increased pressure, leads to a...

An adult person sleeps on average 1/3 of their life, so 7-8 hours a day. This is also the recommended amount of sleep needed to keep the...

Physical activity helps build immunity and fight stress, which should be of particular interest to us during a pandemic. Working at home,...

An adult human being takes an average of 15 breaths per minute, which makes over 20 thousand breaths in a day. Proper breathing is of...

What is the definition of stress? In a study conducted by Sanprobi, Poles cite stress as one of the most common emotions accompanying...

How does sedentary work affect your employees? Find out how you can easily improve the efficiency of your employees! Take advantage of...

Many chronic problems of the spine result from mistakes we make in our everyday functioning, often without even realizing it. There may...

During vacations you usually go a little crazy, it's a time when deviations from the rational routine are the order of the day. There's...