Take an active break at work🙆🏻‍♀️ 👉WIDEO (5 min)

0:23 Breathing exercises- focus: CALM DOWN AND BE PRESENT

1.14 Spine elongation- focus: VISUALIZE THE ROPE IN YOUR HANDS

1:45 Chest stretch- focus: LIFT CLASPED HANDS

2:56 Upper back stretch- focus: MOVE YOUR SHOULDER BLADES AWAY FORM YOUR SPINE

3:34 Side neck stretch- focus: LOWER YOUR SHOULDER AND HOLD

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