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Below you will find recordings of all activities
(Use the search engine to find your favorite exercises!)
Sugar detox(?) How to satisfy sugar cravings without harming your health?
Sugar - once a source of energy necessary for survival, today - a threat to health. Our ancestors were hunters and gatherers, sugar was...
4 min read
Do you like coffee? Discover its properties and... the perfect complement to the stimulating ritual
Coffee is one of the most popular beverages consumed in the world. This infusion is characterized by a multidirectional effect, of which...
5 min read
The best exercises for glutes to perform at home
An important element in avoiding injury and preventing back pain is a fit, strong and symmetrically built body. In the previous article...
1 min read
Gluteal amnesia-what is it and what risks does it pose?
The buttocks are the largest and strongest muscle group in the human body. Apart from the visual aspect, they control many movements -...
3 min read
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