4 minSugar detox(?) How to satisfy sugar cravings without harming your health?Sugar - once a source of energy necessary for survival, today - a threat to health. Our ancestors were hunters and gatherers, sugar was...
5 minDo you like coffee? Discover its properties and... the perfect complement to the stimulating ritualCoffee is one of the most popular beverages consumed in the world. This infusion is characterized by a multidirectional effect, of which...
1 minThe best exercises for glutes to perform at homeAn important element in avoiding injury and preventing back pain is a fit, strong and symmetrically built body. In the previous article...
3 minGluteal amnesia-what is it and what risks does it pose?The buttocks are the largest and strongest muscle group in the human body. Apart from the visual aspect, they control many movements -...
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