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Below you will find recordings of all activities
(Use the search engine to find your favorite exercises!)
4 min read
Sugar detox(?) How to satisfy sugar cravings without harming your health?
Sugar - once a source of energy necessary for survival, today - a threat to health. Our ancestors were hunters and gatherers, sugar was...
5 min read
Do you like coffee? Discover its properties and... the perfect complement to the stimulating ritual
Coffee is one of the most popular beverages consumed in the world. This infusion is characterized by a multidirectional effect, of which...
1 min read
The best exercises for glutes to perform at home
An important element in avoiding injury and preventing back pain is a fit, strong and symmetrically built body. In the previous article...
3 min read
Gluteal amnesia-what is it and what risks does it pose?
The buttocks are the largest and strongest muscle group in the human body. Apart from the visual aspect, they control many movements -...
3 min read
Consequences of a sedentary lifestyle
According to many publications, sedentary lifestyle is one of the most important public health problems. Too little physical activity...
4 min read
9 useful tips for office workers
1. Stand up and change position for every hour you work. For every hour spent sitting, take a 5-minute break - to change position,...
4 min read
Simple functional tests to perform at home
Changes in the stretch of muscles may be the cause of disrupted movement patterns, improper exercise, and eventually pain symptoms in...
4 min read
DO YOU RUN? - Remember to do some supplemental training!
Running is the most injury-prone sport, given the ratio of people who choose this sport to the number of people who complain of pain...
4 min read
Does running need to be taught?
It would seem that running is a natural, simple and easily accessible activity that can be the first step towards a healthy lifestyle....
2 min read
Is it worth counting calories?
Low-fat, low-calorie diet is considered by many to be healthy and suitable for weight loss. In a way it is true, but it all depends on...
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